Pilates for fencers - Injury prevention and rehab

Victoria recently started fencing with us and as a Pilates teacher has taken a keen interest in the sport. She is developing a series of exercises to optimise fencers' movement technique in order to help them to recover from injury or even better, prevent injury from happening in the first place! Below are the links to her first workout and shorter videos on individual exercises:

Pilates for Fencers - Beginner Workout	https://bodyinmotionpilates.vhx.tv/videos/pilates-for-fencers-beg
Pilates for Fencers - Knee Rolls	https://bodyinmotionpilates.vhx.tv/videos/pilates-for-fencing-knee-rolls
Pilates for Fencers - Oysters	https://bodyinmotionpilates.vhx.tv/videos/pilates-for-fencers-oysters
Pilates for Fencers - Deconstructing the lunge	https://bodyinmotionpilates.vhx.tv/videos/pilates-for-fencing-deconstructing-the-lunge
Pilates for Fencers - Stretch to lunge	https://bodyinmotionpilates.vhx.tv/videos/pilates-for-fencers-stretch-to-lunge

Victoria teaches private and group classes in Angel and is offering discounts for fellow fencers! This is her website through which you can contact her www.bodyinmotionpilates.co.ukYou can also follow her on Facebook or Instagram

Published: 24 May 2022

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London Fencing Club is the best and the busiest fencing club in the UK providing coaching and training facilities for more than 300 regular members and hundreds of adult beginners. We also offer fencing classes for children, after school clubs and team building events. The Club employs eight Fencing Masters of the highest calibre.